Author: yahmedia

Our Top Trails In Each Part of The Valley West Valley: White Tank Mountain Regional Park (known as the White Tanks) is in the far west

Water: How much should you drink every day? Water is essential to good health. Are you getting enough? These guidelines can help you find out.

Vegetarian Chocolate Cookie Explosion Directions PREP TIME READY IN 15 MINUTES NUTRITION PER BATCH: CALORIES 675, FAT (G) 15, CARBS (G) 93, FIBER (G) 50,

Benefits of Getting 1 Gram of Protein VS 1.5 Grams? If you ask your average nutrition coach or dietician, they will tell you that 1

How To Structure Your Workout Program to Build Muscle as a Beginner Every three out of four people that go to a gym do not

Our Top 5 Group Workout Classes You have Never Heard of in PHX Here are our top 5 unique group workout classes in the Scottsdale/Phoenix

Are All Proteins Created Equal? Our Top 5 Proteins List! Are all proteins created equal? Before we rank our top 5 protein lists, lets start

5 Easy Steps to Meal Prepping CORRECTLY to optimize building muscle and burning fat. When thinking about how you should be meal prepping for the

Find Your Maintenance Calories Without a Calculator If you were to ask Google how to find your maintenance calories daily, it would tell you to

6 Simple Ways to Stay Hydrated Our region is dry year-round and hot sun can do a number on anyone, especially youngsters or those working