How To Properly Meal Prep at Home

How To Properly Meal Prep at Home

Meal prepping is a fantastic way to ensure that you eat healthy and nutritious meals throughout the week. It’s an excellent way to save time and money, and it can also help you incorporate enough protein into your diet. In this article, we’ll explore the best way to meal prep food for the week to ensure you’re getting enough protein.

1. Plan your meals in advance

The first step in meal prepping is to plan your meals in advance. Decide what you want to eat for breakfast, lunch, and dinner throughout the week. Make sure you include protein-rich foods in your meal plan. Examples of high-protein foods include chicken, turkey, beef, pork, fish, tofu, eggs, and Greek yogurt.

2. Shop for groceries

Once you’ve planned your meals, make a grocery list and head to the store. Make sure you purchase enough protein-rich foods to last you the entire week. Don’t forget to include fruits and vegetables, complex carbohydrates, and healthy fats in your grocery list as well.

3. Cook your protein

When it comes to protein, there are several ways to prepare it. You can grill, bake, roast, or sauté your protein. Choose a method that you enjoy and that fits your lifestyle. For example, if you’re short on time, grilling or baking chicken breasts is a quick and easy way to prepare them.

4. Portion out your protein

Once your protein is cooked, it’s time to portion it out. Use a food scale to weigh out the appropriate serving size for each meal. A general guideline is to aim for 20-30 grams of protein per meal. You can use Tupperware containers or meal prep containers to store your protein.

5. Prepare your sides

In addition to your protein, you’ll want to prepare your sides in advance as well. This could include roasted vegetables, quinoa, brown rice, sweet potatoes, or a salad. Make sure your sides complement your protein and provide a well-rounded meal.

6. Store your meals

Once your meals are prepped, it’s time to store them. Label each container with the meal it contains and the date it was prepared. Store your meals in the fridge or freezer, depending on how soon you plan to eat them. Make sure to reheat your meals thoroughly before eating.

In conclusion, meal prepping is an excellent way to ensure you’re getting enough protein throughout the week. By planning your meals in advance, shopping for groceries, cooking your protein, portioning it out, preparing your sides, and storing your meals, you’ll be well on your way to a healthy and nutritious diet. Happy meal prepping!